Nothing can be more frustrating then going through years of fatigue and feeling like something isn't quite right, but when you go to the...

After watching The Biggest Loser tonight I saw Darus's knee injury, which I know all to well. The ileotibial (IT) band syndrome injury h...

By Collette DeBenedetto Let's be honest, when it comes to physical attraction, women often look for men with a little meat on thei...

Shakeology vs. SlimFast The other day someone emailed me and said what is the big difference between Shakeology and the other drinks out ...

Here's an article I found. The link is at the bottom of the page. Diet and Acne Connection - Acne Diets Exposed Mike WaldenMay 28, 2007...

Yes you read that title correctly.  Sugar is somewhere between 7-9x more addictive than heroin.  Our liver stores 90 grams of glucose and ...

Currently I am 3 pounds above my usual maintained weight.  3 lbs may not be a lot, but it's significant enough when my body never budge...

The video is dark at the beginning.  You will be able to see my face about 2 minutes in.  If you do decide to do one of these programs, p...

Here is the PDF I found that has some good information, and then some on the topics listed above. http://www.acsm.org/docs/fit-society-pa...

The last time I went to Vitamin World I got vegan iron supplements.  I wanted to know the difference between regular and vegan supplements...

Nothing can be more frustrating then going through years of fatigue and feeling like something isn't quite right, but when you go to the...

After watching The Biggest Loser tonight I saw Darus's knee injury, which I know all to well. The ileotibial (IT) band syndrome injury h...

By Collette DeBenedetto Let's be honest, when it comes to physical attraction, women often look for men with a little meat on thei...

Shakeology vs. SlimFast The other day someone emailed me and said what is the big difference between Shakeology and the other drinks out ...

Here's an article I found. The link is at the bottom of the page. Diet and Acne Connection - Acne Diets Exposed Mike WaldenMay 28, 2007...

Yes you read that title correctly.  Sugar is somewhere between 7-9x more addictive than heroin.  Our liver stores 90 grams of glucose and ...

Currently I am 3 pounds above my usual maintained weight.  3 lbs may not be a lot, but it's significant enough when my body never budge...

The video is dark at the beginning.  You will be able to see my face about 2 minutes in.  If you do decide to do one of these programs, p...

Here is the PDF I found that has some good information, and then some on the topics listed above. http://www.acsm.org/docs/fit-society-pa...

The last time I went to Vitamin World I got vegan iron supplements.  I wanted to know the difference between regular and vegan supplements...