The truth about cooking with olive oil.

The topic of conversation that has come up this week is cooking with olive oil. Olive oil has 3 enemies: heat, light, and oxygen. When used to fry foods olive oil goes rancid and loses its health properties. Olive oil should be in a dark container such as green or black when purchasing, not in clear containers. Coconut oil is the best oil to use for frying. Here are the links that better explain olive oil:

http://www.healingdaily.com/detoxification-diet/olive-oil.htm
http://www.oliveoilsource.com/page/cooking-olive-oil
http://whatscookingamerica.net/OliveOil.htm